Training
Join the
Emma K Fitness Family
Emma has helped many men and women create a lifestyle around their fitness goals. You’ll be in direct contact with her through your entire journey, learning how to develop solid eating habits to have a good relationship with food, you will learn how to use the gym, and best of all, ENJOY the journey!
What you get as a client….
Instructional Videos
Instructional guides on how to do every movement. With movements being tailored to your gym, and your needs
Track Your Progress
Keep track of your weight loss, body measurements, progress photos, PRs, and your nutrition, in ONE spot
In-App Access to Emma
Message Emma directly, when you have questions, need tweaks, or need additional updates for workouts
Online Training
Commitment
The key to being successful in the gym is consistency. The first step is committing to a plan.
Choose a monthly subscription, or Emma’s signature four month training program tailored to your goals, gym, health concerns/injuries, all done through Emma’s app.
Emma creates your calendar based off of your strategy call, with your reps and sets set, with instructional videos for every exercise.
Track your progress photos, body measurements, nutrition, personal bests, and more in one spot.
Macro and nutrition is included with ALL options.
In Person Training
CONFIDENCE
Your confidence will skyrocket when you start being consistent in the gym.
If you are local to the Orlando area, Emma offers both packages, and individual sessions to train with her in-person. Track your progress through the app, learn to use the gym, create a solid relationship with food, and get to the goals you have set out for yourself.
Every workout is tailored to YOU, with nutrition and macro coaching added as well.