Emma K Fitness – About Emma K Fitness, Behind the Trainer
behind your coach
Emma Smith
Owner
I am a National Academy of Sports Medicine certified personal trainer and nutrition coach. I have been in the bodybuilding world for a little over five years, and specialize in body recomposition, weight loss, muscle building and overall lifestyle improvement.
I came into the bodybuilding world from a gymnastics background, and use some of that knowledge to help coach my clients on how to both train and recover properly.
I struggled for a long time with finding what worked for me and my body, a plan that I didn’t get bored of, and with nutrition that I enjoyed eating.
So I have made it a goal of mine to make sure every client enjoys showing up, enjoys the foods they’re eating, and the most important part, still can live a life they enjoy!
Email me: admin@emmakfitness.com
A Trainer Who Cares
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, goals, past injuries, and any health concerns, to create your individualized fitness plan.
Training Expertise
With years of success and experience, I will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. With my guidance you will be able to gain confidence both in the gym and outside of the gym, mentally AND physically.
Your Success is My Goal
My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Allow me to help you accomplish every fitness goal that you have set out for yourself!