Some of you may know that I have a legitimate obsession with nut butters. Specifically these two, JIF’s natural (creamy or crunchy), and Nuts ‘N More’s White Chocolate – really any of their flavors will work though. I can literally sit and eat an entire container in one sitting, LOVE IT!
So I was in Las Vegas last week for a work conference and didn’t have much time to actually get in the gym to lift. I was active, before our sessions started in the mornings a couple of coworkers and I would run Las Vegas Blvd. with some of our
I always thought I had amazing core strength and stabilization, after all I was a gymnast! Well that thought was quickly erased after, not one, but two chiropractors told me that I have hardly any core stabilization. Um, Say what!!? Let me first start by saying that just because you work
WARNING: There will be lots of quotations and uses of sarcasm in this blog You know those headlines that just seem to stick out to you, personally, that you can’t resist? You scroll by them, but then as you keep scrolling you just keep thinking about that title? Or you
Have you been at the gym and you see someone using a piece of equipment and you are wondering what the heck they are trying to accomplish? I do this a lot, and I am sure some gym goers probably think I am so awkward because I keep staring at
This week I switched up my workout split to try something new. I have a couple of goals I am trying to reach with doing this. One of those goals being to lean out my legs and grow my quads, but in order to do that they need the proper
