Some of you may know that I have a legitimate obsession with nut butters. Specifically these two, JIF’s natural (creamy or crunchy), and Nuts ‘N More’s White Chocolate – really any of their flavors will work though. I can literally sit and eat an entire container in one sitting, LOVE IT!
Since I have started getting more involved with fitness I have been experimenting with new things. For example, with my nutrition, I have tried high carb, low carb, carb cycling, and SO many other things. Why do we find ourselves constantly trying to find something better? I know for me
I always thought I had amazing core strength and stabilization, after all I was a gymnast! Well that thought was quickly erased after, not one, but two chiropractors told me that I have hardly any core stabilization. Um, Say what!!? Let me first start by saying that just because you work
WARNING: There will be lots of quotations and uses of sarcasm in this blog You know those headlines that just seem to stick out to you, personally, that you can’t resist? You scroll by them, but then as you keep scrolling you just keep thinking about that title? Or you
I don’t know if you’re like me or not, but salads get so boring! They fill me up, but then I find myself thirty minutes to an hour later looking for something else to eat because I got hit with a craving that my food didn’t quite satisfy. I have
This week I switched up my workout split to try something new. I have a couple of goals I am trying to reach with doing this. One of those goals being to lean out my legs and grow my quads, but in order to do that they need the proper
