Some of you may know that I have a legitimate obsession with nut butters. Specifically these two, JIF’s natural (creamy or crunchy), and Nuts ‘N More’s White Chocolate – really any of their flavors will work though. I can literally sit and eat an entire container in one sitting, LOVE IT!
I always thought I had amazing core strength and stabilization, after all I was a gymnast! Well that thought was quickly erased after, not one, but two chiropractors told me that I have hardly any core stabilization. Um, Say what!!? Let me first start by saying that just because you work
During this last year of my fitness journey I have learned a lot about muscles and recovery. For example, did you know that there is a muscle close to your hip that can be tweaked for knee pain? Or you know when you sleep wrong and you wake up with