Tag: recovery

You Look Like a Wet Noodle | Core Stabilization

I always thought I had amazing core strength and stabilization, after all I was a gymnast! Well that thought was quickly erased after, not one, but two chiropractors told me that I have hardly any core stabilization. Um, Say what!!? Let me first start by saying that just because you work

That muscle does what!?

During this last year of my fitness journey I have learned a lot about muscles and recovery. For example, did you know that there is a muscle close to your hip that can be tweaked for knee pain? Or you know when you sleep wrong and you wake up with