Tag: muscle

Killer Quads | No Shoulder Weight

So I was in Las Vegas last week for a work conference and didn’t have much time to actually get in the gym to lift. I was active, before our sessions started in the mornings a couple of coworkers and I would run Las Vegas Blvd. with some of our

That muscle does what!?

During this last year of my fitness journey I have learned a lot about muscles and recovery. For example, did you know that there is a muscle close to your hip that can be tweaked for knee pain? Or you know when you sleep wrong and you wake up with