Some of you may know that I have a legitimate obsession with nut butters. Specifically these two, JIF’s natural (creamy or crunchy), and Nuts ‘N More’s White Chocolate – really any of their flavors will work though. I can literally sit and eat an entire container in one sitting, LOVE IT!
So I was in Las Vegas last week for a work conference and didn’t have much time to actually get in the gym to lift. I was active, before our sessions started in the mornings a couple of coworkers and I would run Las Vegas Blvd. with some of our
I am very much a fat kid on the inside, meaning GIVE ME ALL THE CAKES, CANDY, PIZZA, SUGGGAARR! You know, all things horrible for me? I have learned that most of the foods I crave are either a result of a deficiency in my diet of a nutrient, or
Since I have started getting more involved with fitness I have been experimenting with new things. For example, with my nutrition, I have tried high carb, low carb, carb cycling, and SO many other things. Why do we find ourselves constantly trying to find something better? I know for me
I always thought I had amazing core strength and stabilization, after all I was a gymnast! Well that thought was quickly erased after, not one, but two chiropractors told me that I have hardly any core stabilization. Um, Say what!!? Let me first start by saying that just because you work
WARNING: There will be lots of quotations and uses of sarcasm in this blog You know those headlines that just seem to stick out to you, personally, that you can’t resist? You scroll by them, but then as you keep scrolling you just keep thinking about that title? Or you
I don’t know if you’re like me or not, but salads get so boring! They fill me up, but then I find myself thirty minutes to an hour later looking for something else to eat because I got hit with a craving that my food didn’t quite satisfy. I have
Have you been at the gym and you see someone using a piece of equipment and you are wondering what the heck they are trying to accomplish? I do this a lot, and I am sure some gym goers probably think I am so awkward because I keep staring at
During this last year of my fitness journey I have learned a lot about muscles and recovery. For example, did you know that there is a muscle close to your hip that can be tweaked for knee pain? Or you know when you sleep wrong and you wake up with