Some of you may know that I have a legitimate obsession with nut butters. Specifically these two, JIF’s natural (creamy or crunchy), and Nuts ‘N More’s White Chocolate – really any of their flavors will work though. I can literally sit and eat an entire container in one sitting, LOVE IT!
Since I have started getting more involved with fitness I have been experimenting with new things. For example, with my nutrition, I have tried high carb, low carb, carb cycling, and SO many other things. Why do we find ourselves constantly trying to find something better? I know for me
I always thought I had amazing core strength and stabilization, after all I was a gymnast! Well that thought was quickly erased after, not one, but two chiropractors told me that I have hardly any core stabilization. Um, Say what!!? Let me first start by saying that just because you work
FINALLY!! Quick, easy, and simple pancakes! I am one of those people that has a serious problem with anything that turns something unhealthy, into being macro friendly. I meal prep my meals for the work week, however, this week I came up shy on my protein source for meal 2